Advanced Training for Strength and Power
To enable ākonga to extend and apply scientific knowledge of strength power training to enhancing sustainable sports performance
| Information | |
|---|---|
| Course Code | ASAT610 |
| Level | 6 |
| Credits | 15 |
Description
The learning outcomes for this course are:
Apply periodisation theory to strength and power exercise prescription to enhance sustainable sports performance
Analyse and interpret physiological responses and training adaptations to anaerobic exercise to enhance sustainable sports performance
Apply movement competency screening and anaerobic fitness testing for assessing strength, power, and agility to enhance sustainable sports performance
Evaluate how to successfully develop strength, translate strength into speed and increase anaerobic power to enhance sustainable sports performance