Advanced Training for Endurance

To enable ākonga to gain knowledge of the physiological, metabolic and conditioning factors for enhancing endurance performance.

Information
Course Code	ASPA610
Level	6
Credits	15

Description

The learning outcomes for this course are:

Evaluate how the periodisation of endurance exercise is applied to exercise prescription for enhancing endurance sports performance contexts

Analyse the major metabolic pathways for skeletal muscle contraction and their utilisation during endurance exercise context

Assess the physiological responses and training adaptations to endurance exercise contexts

Evaluate how to effectively utilise recovery practices after aerobic exercise to enhance endurance sports performance